During the holiday season, everyone wants to have a good time with their family and close friends. Unfortunately, many people take advantage of this time to overeat. According to reports, holiday eating can make you add one or more pounds on your body, which can prompt a quick resolution to lose weight once New Years rolls around the corner.
As a result, this article will show you some quick tips for staying healthy throughout the holidays so that you don’t compromise your health while all of the excitement of the holiday spirit is in the air. We all want to enjoy this time of year, while staying healthy and fit along the way!
Don’t think about losing or gaining weight during the upcoming holiday season. You don’t need things in your head to obsess about. Instead, just try your best to maintain your health.
Spare some time to exercise
Exercising is very important because it helps to relieve you from stress while at the same time preventing you from gaining weight in a few months of wining and dining with your family. Organizing a schedule to work out for 10-15 minutes on a daily basis should not be too difficult. Squeeze in some time in the morning to get a sweat going and your body will thank you months later.
Do not skip meals
Before going out to parties, make sure that you find time to eat a snack such as raw vegetables or even fruit. This will help make you less tempted to overeat. Going out on an empty stomach is a recipe for disaster.
Choose foods accordingly
As you fill your plate, make sure you don’t bite off more than you can chew. A common problem during parties and gatherings is getting as much food as you can, losing control by trying out all the dishes. Try to pick your favorite dishes and skip the rest.
Get your money’s worth
Do not eat a small amount of food every now and then simply because you are not satisfied. Instead, take your time and make sure that you have eaten your fill before leaving the dining room.
Be very careful with drinks
Beverages such as alcohol can lessen your inhibitions, making it very easy to overeat at the end of the day. On the other hand, non-alcoholic beverages are often nothing more than sugar and calories.
Do not focus on food too much
Many people think that the holiday season is all about eating, but remember that this special time is more about spending time with friends and family than anything else. So talk to each other, do fun activities, and bond!
Bring your own dish
Bringing a dish you love can help you control what you eat. A fair warning, however, you must love your cooking in order for this to work!
At the end of it all, the holiday season should not be an excuse to forget about healthy eating habits. Control what you eat, eat your fill, and don’t forget to take some time to exercise and you should be as healthy as can be by New Years.
Written by: John Huynh, Writer at Pro Tennis Tips
About the Author
John Huynh is a contributing writer at Pro Tennis Tips, an online resource where you can learn how to play tennis as well as get some great tips on how to improve your game. If you’re looking for some great ways to exercise during the holiday season, visit http://protennistips.net and you’ll wonder how you ever lived without tennis.